What is Pumpkin Seed Oil?

Pumpkin seed oil is mainly composed of linolenic acid, linoleic acid, oleic acid, saturated fatty acids and various fat accompaniments. Linolenic acid and linoleic acid account for 44.4% and 37.9% respectively, while oleic acid and saturated fatty acids account for 37.9% and 17.7% respectively. These ingredients are not only good for the skin, but also helpful for cardiovascular health.

In addition, pumpkin seed oil is also rich in nutrients such as phytosterols, squalene, vitamin E, vitamin A, carotenoids, chlorophyll and zinc. These ingredients work together to make pumpkin seed oil a very nutritious and comprehensive natural cold-pressed oil.

Pumpkin Seed Oil Benefits

Pumpkin seed oil is an extremely nutritious natural oil, rich in unsaturated fatty acids, vitamin A, vitamin K, vitamin E, zinc and other minerals. Its nutritional value is similar to that of olive oil, but its cholesterol content is much lower than that of olive oil, making pumpkin seed oil a very healthy choice for consumption.

Pumpkin seed oil has significant benefits for hair, skin, and mood. It can make the hair stronger and reduce the problems of hair loss and breakage; at the same time, it can also promote the blood circulation of the skin, make the skin radiant and reduce the appearance of wrinkles and spots. In addition, the nutrients in pumpkin seed oil can boost mood, relieve negative emotions such as anxiety and depression, improve memory, and even slow down menopausal symptoms.

For women, pumpkin seed oil is a good choice for skin care nutrition. It is rich in antioxidants, which can resist free radical damage and protect the skin from external environmental damage. In addition, the fatty acids, minerals and other nutrients in pumpkin seed oil help moisturize and repair the skin and promote healthy skin development. Therefore, fully absorbing the nutrients of pumpkin seed oil can make the skin more hydrated, smooth and elastic.