Best Essential Oils for Relaxation
1. Lavender Essential Oil
Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.
2. Roman Chamomile Essential Oil
Roman Chamomile has been shown to provide sleep and anti-anxiety benefits and to lower stress hormones. Chamomile is widely used to help its users fall asleep faster. Chamomile improved symptoms of depression in patients in an 8-week study.
3. Grapefruit Essential Oil
Grapefruit essential oil is highly reputed for its cleansing, purifying and detoxifying effects. It has a sweet, energizing, and refreshing aroma that is known to be rejuvenating and uplifting. Inhaling it helps increase energy levels, ease tensions from everyday stress, and balance a tired and overwhelmed immune system.
4. Peppermint Essential Oil
Peppermint essential oil is thought to have a calming, soothing effect on anxiety and depression, according to the University of Maryland Medical Center.
5.Ylang Ylang Essential Oil
Ylang-ylang essential oil is quite calming and can provide immediate relief for those suffering with anxiety or depression.
6.Rose Essential Oil
Rose essential oil has an unmistakable scent and comes a close second to lavender in terms of being used for stress relief. It is used by many to relieve anxiety, depression, panic attacks, grieving and shock. It is an uplifting essential oil, which boosts mental strength and make you feel more confident
7.Jasmine oil
Jasmine oil has been used for hundreds of years in parts of Asia as a natural remedy for depression, anxiety, emotional stress, low libido and insomnia.8.Sandalwood Oil
This essential oil is known for its use in traditional spiritual rituals such as meditation or prayer because it has a calming, peaceful effect while simultaneously aiding in the enhancement of mental clarity.
9.Lemon oil
When diffused indoors, Lemon Essential Oil eliminates toxins in the air and can be used as a nontoxic cleaner and air freshener throughout the home for a moodelevating, cooling, and revitalizing effect. It also has a calming effect that can subdue negative moods such as anxiety.
10. Lemongrass oil
This essential oil is useful for soothing anxiety, stress, insomnia, and agitation.
11.Shirodhara essential oil
Now a day, Shirodhara massage is mostly used in spas for its relaxing properties is mostly used non-medicinally but no one can imagine that it has marvellous benefits.
12. Lotus Flower essential oil
The religions in Asia use the lotus oil in spiritual rituals. It helps them relax and meditate by getting rid of the negative energy.